• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Total You

  • About
    • Mission
    • About The Total You, LLC
    • The Total You Team
    • TTY in the Media
    • Testimonials
  • Services
    • Pilates
      • Pilates
      • Pilates Packages
      • Pilates Videos
  • Contact
  • Workshops
  • Blog
  • MDS
Loading Events

« All Events

  • This event has passed.

Foam Roller Workshop

April 30, 2017 @ 4:45 pm - 5:30 pm

$25.00

Enjoy a Pilates Foam Roller work out with Hillary Brown. Using the roller to stabilize, tone, while combining the process of rolling out tight muscles and relieving tension. You will learn a full body work out with rolling techniques to loosen muscles to obtain optimum strength and mobility. Learn tools and specific exercises you can add to your daily practice, home routine or any where your foam roller goes! The roller combined with Pilates is a great tool to help make you better at everything else you do. 

 
Hillary Brown is a Master Pilates instructor and is known for her advanced knowledge in body mechanics for dancers and athletes. She has been teaching Pilates, dance and body mechanics for over 15 years with a focus on helping paddlers, cyclists, golfers, and sports professionals recover from and prevent injuries. Click here to see her bio.
 
April 30
4:30-5:45
$20.00
Foam Rollers will be provided. Bring a mat, towel and water. Space is limited
Manoa Japanese Language School Dance Studio 
2804 E. Manoa Rd. Honolulu 96822
Parking on E. Manoa Rd or behind MJLS (Take Oahu Ave, turn right on Anuenue St.) 
 
Register Here
+ Google Calendar+ iCal Export

Details

Date:
April 30, 2017
Time:
4:45 pm - 5:30 pm
Cost:
$25.00

Organizer

Hillary Brown

Venue

Manoa Dance Studio
2804 E Manoa Rd
Honolulu, HI 96822 United States
+ Google Map
Phone:
8088951102

Katt Kitchen

Primary Sidebar

Total You Gallery

Poka Dot Tap Dancing
Hillary & Ballet Company
HilPilates
Jamie Lee Curtis & Hillary Brown
Jazz Mix
Little Tutus
Hillary's Pilates Training
Showcase 2013
Ballet & Streamers
Smiles and Yellow Tutus!
CollageWarm
PilatesCollage
HB Pro Add

Subscribe To Blog

  • This field is for validation purposes and should be left unchanged.

Footer

CONTACT

(808) 348-8218

FOLLOW

  • Email
  • Facebook
  • Instagram
  • Twitter

STUDIO

2804 E Manoa Rd
Honolulu HI 96822