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Recent Posts

Whats in the Bag?!

April 30, 2015

10 Things That No Dance Bag Should Be Without With all the excitement in Total You Dance Company members just receiving their …

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Dancing in Hawaii – How Dancing Makes Awesome People and Why Every Child Should Dance

December 4, 2014

Why Dance makes awesome people. There is a saying that people who can't dance play football. Now, I know that it takes a lot of …

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Sitting might be killing you!

August 16, 2014

This article shows that our bodies were not meant to sit for long periods of time. We were designed to run, hunt, squat, reach, …

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The Hundred

January 27, 2014

The Pilates One Hundred is traditionally done as the first exercise of any class or work out.  Beyond tightening the abs, it also …

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Makeup Tutorial for Dancing Teen

December 7, 2013

In this video I walk you through the important steps to apply your makeup for the upcoming show. Most important thing is to …

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