10 Things That No Dance Bag Should Be Without With all the excitement in Total You Dance Company members just receiving their …
Recent Posts
Dancing in Hawaii – How Dancing Makes Awesome People and Why Every Child Should Dance
Why Dance makes awesome people. There is a saying that people who can't dance play football. Now, I know that it takes a lot of …
Sitting might be killing you!
This article shows that our bodies were not meant to sit for long periods of time. We were designed to run, hunt, squat, reach, …
The Hundred
The Pilates One Hundred is traditionally done as the first exercise of any class or work out. Beyond tightening the abs, it also …
Makeup Tutorial for Dancing Teen
In this video I walk you through the important steps to apply your makeup for the upcoming show. Most important thing is to …