Roll & Release
In Person & Virtual
I am thrilled to announce three Roll & Release workshops coming up! Awaken Studios in Murray Utah will be hosting this live and virtual series where Hillary Brown will be guiding you through self massage myofascial techniques to release tight sticky tissue using therapy balls and props. Your body will feel liberated and yummy! Each week we will focus on a different line of tissue and facial train (Based of Tom Myers Anatomy Trains).
This roll and release workshop will transform your body and tissue, leaving the body relaxed, renewed and restored. Using props you will learn self myofascial release and self massage techniques to hydrate and restore stuck sticky tissue leaving your body grounded, renewed, feeling relaxed, loose and an instant increase in flexibility and range of motion. Think sore tight muscles changing to flexible, expansive and liberated! You know how you feel buttery and melty after a massage? THIS IS IT! These days we could all use a little melting right? Come roll and release with me and have the best sleep of your life!
Lead by: Hillary Brown
*All who register receive recording! Can’t make the workshop? No worries! Register for the virtual session and we’ll send you the recording.
Props needed:
– Two tennis or therapy balls
– Tube sock or casing for tennis/therapy balls
– A Foam roller and yoga block are always nice to have on hand as an additional prop. These and yoga mats will be offered at the studio yet with limited supply.
Register Now!
June24th, 6:15pm-7:30pm IN PERSON
June24th, 6:15pm-7:30pm VIRTUAL
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July 22nd, 6:15pm-7:30pm IN PERSON
July 22nd, 6:15pm-7:30pm VIRTUAL
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August 19th, 6:15pm-7:30pm IN PERSON
August 19th, 6:15pm-7:30pm VIRTUAL
$45 for Public
$40 for Members
$35 for Awaken Healing Members
$32 for Virtual
**Purchase all 3 dates & receive $10 off.**
Total You Workshop Special:
Purchase both Overball and Foamroller workshop for a discount!
PILATES OVERBALL WORKSHOP:
40.00 (Overball included)
1.15 Hours
Feel AMAZING with this Pilates workout using the Overball! A wonderful tool for people of all skill levels, the Overball mobilizes and liberates the rib cage and pelvis. The Overball will access deep muscles to strengthen your core. You will tone and strengthen stabilizer muscles while helping you breath better, move more efficiently, decrease pain, create internal suspension, and make you better at everything else you do!
You need this workshop if you:
- Experience tightness
- Experience low back pain
- Want to increase your breathing capacity
- Want to strengthen your core (we will go over what that means exactly)
- Have pelvis instability (culprit in low back pain)
- Want to experience a great workout that you can do at home or while traveling.
Overballs are included in the workshop fee to take home.
Space is limited
Bring a mat, hand towel and water.
Manoa Japanese Language School Dance Studio
2804 E. Manoa Rd. Honolulu 96822
Parking on E. Manoa Rd or behind MJLS
(Take Oahu Ave, turn right on Anuenue St.)
Foam Roller Workshop
45.00
1.5 hrs
Back by popular demand! Enjoy this 1.5 hour Pilates Foam Roller full body workout while stabilizing and toning muscles as well as relieving tension and tight tissue. With the roller you will increase mobility, loosen tight muscles, relieve back pain, gain deep core strength and get a great workout that you can add to your every day routine.
Who Needs this Workshop:
- Athletes looking to increase their speed and mobility
- People with low back pain
- People who want to gain deep core strength
- Anyone who experiences tightness
- Everyone else!
3 Ft Rollers are needed and can be provided upon request. Please email hillary@thetotalyoullc.com to request a roller.
Bring a mat, hand towel and water.
Space is limited