Total You Workshop Special:
Purchase both Overball and Foamroller workshop for a discount!
PILATES OVERBALL WORKSHOP:
40.00 (Overball included)
Manoa Dance Studio
Feel AMAZING with this Pilates workout using the Overball! A wonderful tool for people of all skill levels, the Overball mobilizes and liberates the rib cage and pelvis. The Overball will access deep muscles to strengthen your core. You will tone and strengthen stabilizer muscles while helping you breath better, move more efficiently, decrease pain, create internal suspension, and make you better at everything else you do!
You need this workshop if you:
- Experience tightness
- Experience low back pain
- Want to increase your breathing capacity
- Want to strengthen your core (we will go over what that means exactly)
- Have pelvis instability (culprit in low back pain)
- Want to experience a great workout that you can do at home or while traveling.
Overballs are included in the workshop fee to take home.
Space is limited
Bring a mat, hand towel and water.
Manoa Japanese Language School Dance Studio
2804 E. Manoa Rd. Honolulu 96822
Parking on E. Manoa Rd or behind MJLS
(Take Oahu Ave, turn right on Anuenue St.)
Pilates Foam Roller Workshop
Manoa Dance Studio
Back by popular demand! Enjoy this 1.5 hour Pilates Foam Roller full body workout while stabilizing and toning muscles as well as relieving tension and tight tissue. With the roller you will increase mobility, loosen tight muscles, relieve back pain, gain deep core strength and get a great workout that you can add to your every day routine.
Who Needs this Workshop:
- Athletes looking to increase their speed and mobility
- People with low back pain
- People who want to gain deep core strength
- Anyone who experiences tightness
- Everyone else!
3 Ft Rollers are needed and can be provided upon request. Please email hillary@thetotalyoullc.com to request a roller.
Bring a mat, hand towel and water.
Space is limited
Manoa Japanese Language School Dance Studio
2804 E. Manoa Rd. Honolulu 96822
Parking on E. Manoa Rd or behind MJLS
(Take Oahu Ave, turn right on Anuenue St.)